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WORKOUT MOVEMENT

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1

MOVEMENT

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2

TIME

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3

PRACTISE

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4

WEIGH LOSS

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BODY SHAPE

ONE-HOUR WORKOUT

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RELAX PROGRAM

BODY BALANCE

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TRACK YOUR PROGRESS

HEART & ENERGY

%

SKIN

%

IMMUNE

%

JOINTS & BONES

%

HEART & ENERGY

%

SKIN

%

IMMUNE

%

JOINTS & BONES

%

CLASSES TIMETABLE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

10.00

CROSSFIT

10.00 - 11.00

James Math

CARDIO

10.00 - 11.00

Amanda Snow

CROSSFIT

10.00 - 11.00

Amanda Snow

CROSSFIT

10.00 - 11.00

Amanda Snow

BOX

10.00 - 11.00

Matthew Dunn

CROSSFIT

10.00 - 11.00

Amanda Snow

FITNESS

10.00 - 11.00

Barbara Holland

12.00

FITNESS

10.00 - 11.00

Barbara Holy

CROSSFIT

10.00 - 11.00

James Math

BOX

10.00 - 11.00

Amanda Snow

FITNESS

10.00 - 11.00

Matthew Dunn

CARDIO

10.00 - 11.00

Amanda Snow

CROSSFIT

10.00 - 11.00

Amanda Snow

BOX

10.00 - 11.00

Amanda Snow

16.00

CROSSFIT

10.00 - 11.00

Amanda Snow

BOX

10.00 - 11.00

Matthew Dunn

CROSSFIT

10.00 - 11.00

Amanda Snow

CARDIO

10.00 - 11.00

Barbara Holy

CROSSFIT

10.00 - 11.00

Amanda Snow

CARDIO

10.00 - 11.00

Matthew Dunn

CROSSFIT

10.00 - 11.00

Amanda Snow

18.00

CARDIO

10.00 - 11.00

Amanda Snow

CROSSFIT

10.00 - 11.00

Amanda Snow

CARDIO

10.00 - 11.00

Amanda Snow

FITNESS

10.00 - 11.00

Amanda Snow

CROSSFIT

10.00 - 11.00

James Math

FITNESS

10.00 - 11.00

Amanda Snow

CROSSFIT

10.00 - 11.00

James Math

20.00

CROSSFIT

10.00 - 11.00

Barbara Holy

BOX

10.00 - 11.00

Amanda Snow

FITNESS

10.00 - 11.00

Barbara Holy

CROSSFIT

10.00 - 11.00

Amanda Snow

BOX

10.00 - 11.00

James Math

CROSSFIT

10.00 - 11.00

Amanda Snow

CARDIO

10.00 - 11.00

Matthew Dunn

TAKE CHARGE OF YOUR LIFE

MARCH 2, 2025

ONE-HOUR WORKOUT

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MARCH 4, 2025

TWO-HOUR WORKOUT

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MARCH 12, 2025

FIVE-HOUR WORKOUT

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QUALITY EQUIPMENT

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HEALTHY NUTRITION

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SHOWER SERVICE

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UNIQUE TO YOUR NEEDS

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GET STARTED MORE INFO CONTACT US

01

BUILT TO BRING
BEST RESULTS

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01

RUN AN EXTRA
MILE EASILY

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TAKE CHARGE OF YOUR LIFE

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LOSE EXTRA WEIGHT

CARDIO & STRENGHT

HEALTHY LIFESTYLE

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